Quinoa, Corn, Black Beans, Bell Pepper, and Green Onions

Quinoa, Corn, Black Beans, Bell Pepper, and Green Onions

(Essence of) Coconut Quinoa with Black Beans and Corn

serves 4-6

1 cup quinoa (ideally red and/or black)
1 + 1/2 cup vegetable stock
1 red or orange bell pepper, chopped
1 bunch green onions, white and green parts chopped
1 can of black beans
1 cup of sweet corn
1 Tbsp coconut white balsamic vinegar
1 Tbsp honey
1 Tbsp + 1 tsp olive oil, divided
1 Tbsp sesame oil

For the dressing, combine the vinegar and honey, and then whisk in 1 Tbsp of olive oil and 1 Tbsp of sesame oil. Add salt and pepper to taste. Set aside.

Rinse the quinoa well, then add to a saucepan with the vegetable stock and bring to a boil. Lower the heat and simmer, covered for 15 minutes, or until the stock is absorbed. Set aside.

Heat 1 tsp olive oil in a skillet over medium heat, then sauté the pepper for about 3 minutes. Add the corn, and continue to sauté for a few more minutes. Add the green onion and sauté for an additional 30 seconds. Turn the heat off, add the quinoa, and stir well. Drizzle the dressing on top, and mix to coat everything well.

Serve warm or cold.

(Essence of) Coconut Quinoa with Black Beans and Corn

(Essence of) Coconut Quinoa with Black Beans and Corn

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