Spaghetti Squash with Grilled Tomato and Pesto Sauce

I finally got back in the kitchen to make something more interesting than my summer fat loss contest staples of salmon burgers and Fattousch Salad. This meal wasn’t really planned ahead of time, though. It basically came out of poor planning, a couple of things I bought independently, and a sample my mom sent home with me on Labor Day.

I’m a complete sucker for spaghetti squash. As much as I love pasta, I substitute spaghetti squash for it fairly often. So I bought a spaghetti squash at the store, but neglected to get any tomato products. Luckily, I had made a purchase of eight large paste tomatoes (I’m nearly certain they were San Marzanos) from Munson Farms over the weekend as well. Of course I would use some of my Chesnok Red garlic from Wee Bee Farms, because a good, bold hardneck garlic is always perfect for tomato sauce.

As I pondered my sauce, I started wondering what would happen if I threw in some of the pesto my mom made with basil from her neighbor’s garden. Hmmm…could be intriguing. Would certainly make it richer. So I had my ingredient plan. But the thought of standing in front of a hot stove on a 90 degree day while I cooked down fresh tomatoes didn’t really appeal to me. That’s what the grill is for, right? I read an article somewhere last year that said you could grill almost anything. I couldn’t remember exactly what they grilled for the article, but surely tomatoes would be fine. Plus they’d have a nice grilled flavor, which sounded great. I figured I’d peel the excess papery stuff off of a couple small heads of garlic and throw that on as well. And then I’d finish it off on the stove. (I’ve tried both roasting in the oven and microwaving, and given the HUGE amount of time it seems to take in the oven, I’m all about microwaving it these days).

Tomatoes and Garlic on the Grill

I grilled the tomatoes on a medium heat, turning them by about a quarter whenever they got charred. Total time, maybe around fifteen minutes. While they were grilling, I cut the spaghetti squash in half, scooped out the seeds, and poked the shell a bunch of times with a knife, so it would be ready to microwave.

Once sufficiently charred, I took the tomatoes and garlic off (the garlic didn’t char, but got nice and soft – perfect). Then I started microwaving the spaghetti squash (checking it after about 8 minutes, and then every couple of minutes by poking the shell with a fork), and heated about a teaspoon of olive oil in a skillet. I removed the tough core stuff around the end of the tomatoes (which were quite hot, so I pondered removing them before grilling in the future, but that might have made grilling a bit messier), and took the roasted garlic cloves out of their peels and minced them. Then I added all of it to the skillet. Since they were nice and soft, I just smashed the tomatoes with a wooden spoon.

Grilled Tomatoes and Garlic, with a Bit of Pesto

After everything was broken down fairly well, I added 4 teaspoons of pesto, and continued cooking the sauce down on medium heat until it reduced by about a third.

Grilled Tomato and Pesto Sauce Cooked Down

Once my spaghetti squash was nice and tender, I used a fork to turn it into squash pasta, then topped it with my sauce. The sauce turned out really well between the fresh tomatoes, grilled flavor, and the richness of the pesto. Not bad for non-planned!

Spaghetti Squash with Grilled Tomato and Pesto Sauce

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Wholly Whole Wheat Bread (How My Sloppily Incorrect Technique Yielded Tasty Results Nonetheless)

At few weeks ago, I finally stopped and bought some whole wheat flour from Farmer John at the Farmers’ Market. Farmer John, of Butte Mill Flour Company, grows hard red winter what outside of Niwot, and stone grinds it himself. I’d been eyeing his flour for some time, but just haven’t done much yeast baking in the past few years, opting instead for the much more forgiving quick breads. But with my summer of ‘training’ for the body fat loss contest I’m doing, I’m avoiding refined flours in anything I eat at home. So the time was perfect to give his flour a try.

I decided to be really brave and just go with all whole wheat flour, something I normally wouldn’t even consider doing — there were too many whole wheat and rye flour bread attempts when I was younger that resulted in much unpleasantness. But I thought the mashed potato trick I discovered a while ago might help out, so I had a small bit of confidence in the experiment. I referenced a recipe on the King Arthur Flour site, and went from there. In addition to a mashed sweet potato, I decided to add a small bit of oat bran, flax seeds and wheat germ.

Whole Wheat Bread Ingredients (Apologies for the fogginess – pictures taken during an unplanned camera lens fingerprint phase.)

I made the first batch after a particularly tiring weight lifting workout, and had no intention of spending 15 minutes kneading bread. So I decided to see how the bread machine would do with it on the dough setting. (I planned to bake it in the oven.) The answer was, ‘interestingly’. At first the mixture was way, way too dry, so I added water during the first part of the mixing until the dough could actually move around. Then I decided that maybe it was too much water. But I decided I’d just let it run through the dough cycle and see what happened.

Totally not the right texture

Well, it was a sticky, sticky mess. So I tried to knead some flour into it. (So much for giving my arms a rest). But I discovered that whole wheat isn’t really the best kneading flour. I couldn’t get past sticky even after adding another 3/4 cup of flour. Being stubborn and wanting to stick to my no unrefined flours rule, I decided to put it back into the bread machine for another dough cycle. I don’t know why, it just seemed like something to do. (I was totally winging it at this point, obviously). I let it go through most of the cycle, but took it out just a little early, and dumped the entirely wrong-textured dough into a couple of bread pans and put it in to bake.

Still not the right texture – oh, whatever!

Amazingly, when it was done, it had a pretty nice texture, and tasted quite good. It was robust – definitely not your soft ciabatta or French bread taste or texture, but my husband and I finished both loaves off in about six days, so clearly it was good enough to warrant a repeat.

Wholly Whole Wheat Bread

I tried making a second batch the next weekend. I used slightly less flour and water, left the wheat germ out (I thought it tasted just a tiny bit too wheat germy the first time), and used butter instead of olive oil to give it a richer taste. Things went pretty much the same as the first time, except I just added the extra flour to the bread machine before the second dough cycle instead of even trying a kneading phase. I used my large loaf pan instead of making two loaves, so that I would hopefully have taller bread, but that turned out to be a mistake. It took a very long time for the bread to get anywhere close to completely baked because of its denseness. In fact, I actually ended up slicing the bread, laying the pieces on a baking sheet, and finishing it off at a lower temperature as if I were making biscotti. (Note to self – excellent Plan B for any future too-moist bread products.) I think making two shorter loaves was an unintentional wise move the first time around. But this one did taste really good.

I can’t really recommend this recipe to anyone, but should you wish to have a bit of a whole wheat adventure, here’s the amounts I used for both rounds:

Round 1:

3 c + 3/4 c stone ground whole wheat flour
11 oz sweet potato – cooked and mashed until smooth
1/4 c oat bran
2 Tbsp wheat germ
2 Tbsp flax seeds
2 Tbsp olive oil
1+1/2 c water
1 pkg yeast (mine was specially recommended for whole grains and had 25% more in the package
2 Tbsp honey
1 tsp salt

Round 2:

2 c + 1/2 c stone ground whole wheat flour
11 oz sweet potato – cooked and mashed until smooth
1/3 cup oat bran
2 Tbsp flax seeds
2 Tbsp melted butter
1+1/2 c water
1 pkg yeast (mine was specially recommended for whole grains and had 25% more in the package
1 Tbsp honey
1 tsp salt

Put all ingredients in the bread pan and run through the bread cycle. Keep an eye on it, and add additional water and assist mixing with a spatula as needed. Add the additional flour, mix it in a bit with a spatula, then run through another bread cycle. Towards the end of the second bread cycle, pre-heat oven to 350 degrees. Put dough in two bread pans brushed with olive oil, and bake about 35-40 minutes. The bread is done when it is firm and crusty on top (you can check the temperature with a thermometer as well – it should be 190 degrees).

First Day of Summer Farm Dinner at Three Leaf Farm

This past Friday my husband and I had the pleasure of attending a farm dinner at Three Leaf Farm in Lafayette. Three Leaf Farm is owned by Lenny and Sara Martinelli, owners of Three Leaf Concepts, which is responsible for an array of great restaurants in Boulder County (Leaf Vegetarian Restaurant, Aji Latin American Restaurant, the Boulder Dushanbe Teahouse, Zucca Italian Ristorante, the Huckleberry, the Naropa Cafe, and now the Chautauqua Dining Hall). The farm was established to provide local produce to the Three Leaf Concept restaurants. But the farm doesn’t just grow produce — they have several goats which provide milk for cheese, a large number of chickens for eggs, several bee hives on the property, and even a newly built barn with farm-owned as well as boarded horses.

The same six goats in several pictures. Because I think goats are adorable!

The farm tour is one of my favorite parts of farm dinners. I love hearing about the different tactics used to control weeds and pests without pesticides, and how Colorado farms deal with the dry climate. Farm manager Chase Morris shared a wealth of information as well as some pretty amusing anecdotes about the day-to-day operations at the farm. It’s always very cool to hear how passionate the farmers on smaller farms are about their product. And the chefs at each restaurant have really embraced the produce from the farm as well. I loved hearing about a day when there wasn’t enough time to harvest what the chef from Zucca wanted for that night, so he harvested it himself! And you truly can’t beat the opportunity to hold a pygmy goat! (The picture above is of one of the owners of the farm holding the goat. As soon as I got the goat into my arms, he took one look at my hair and said – hey! STRAW! – and began eating it, therefore not providing a good photographic opportunity.)

Gorgeous Appetizers

The chef for this farm dinner was Rachel Best, of Leaf Vegetarian Restaurant (one of our favorites in Boulder). The food began with some wonderful appetizers: Avalanche Lamborn Bloomers Cheese on Flax Crackers with Strawberry Rhubarb Compote, Raw Broccoli Shooters with Macademia Nut Cheese, and Raw Sweet Pea Hummus on Baby Red Romaine with Radish Sprouts. The cheese was unbelievably good and the broccoli shooters were fantastic as well.

My place at the table

After appetizers and the farm tour, we and our fellow diners moved to the table for dinner. The table was beautifully set, and there was even a trio playing live music throughout dinner. I’ve mentioned this before when reviewing various dinners we’ve gone to, but it’s always so fun to have dinner with a bunch of people you’ve never met before, to talk and laugh through dinner, and then find that three hours have gone by in what feels like half that time. The group where we sat covered a wide range of food topics, as well as the Midwest climate compared to Colorado, water rights, college majors and dining halls, and travel.

Looking down the table

But on to the food! The first course was Zucchini Fritters with Carrot-Hempseed Pesto and Pickled Golden Beets. The entire dish was great, but I couldn’t get past how awesome the pickled beets were. Yes, they seem simple, but I really think they were the best ones I’ve ever had. Very, very thin, with the perfect vinegary taste.

Zucchini Fritters with Carrot-Hempseed Pesto and Pickled Golden Beets

The bread served was Gluten Free Teff Rolls with Colorado Honey Butter. The rolls were so good that I bought some teff flour the next day to see how easy it was to bake with (haven’t tried it yet, though). I’ve actually been amazed lately with the great quality of a lot of gluten-free products I’ve tried, and these rolls were great as well.

Gluten Free Teff Rolls

The salad course was Farm Greens with Quinoa, Haystack Mountain Cracked Pepper Chevre with Basil Vinaigrette and Tempura Pearled Onion.

Farm Green Salad with Quinoa, Haystack Mountain Cracked Pepper Chevre with Basil Vinaigrette and Tempura Pearled Onion

For the main course we had Seared Trumpet Mushrooms, Turnip-Cauliflower Puree, Roasted Radishes, Sautéed Kale, and Rosemary Pistachios. I thought this course was especially attractive.

Seared Trumpet Mushrooms, Turnip-Cauliflower Puree, Roasted Radishes, Sautéed Kale, and Rosemary Pistachios

By the time dessert arrived, it was so dark that I had pretty much no hope of getting a decent picture. So you’ll have to put some imagination into viewing the picture of the Brandy Custard with Apricot Puree, Lemon Pound Cake, Toasted Almonds, and Cocoa Nibs.

Brandy Custard with Apricot Puree, Lemon Pound Cake, Toasted Almonds, and Cocoa Nibs

Three Leaf Farm has four additional dinners scheduled for this year. The price for the dinner we attended was $80, and included wine pairings for every course. This is considerably less than a lot of local farm dinners are lately, so was quite a great deal, in addition to being a wonderful time.

Duck…Duck…Eggs!

Since my first taste of a duck egg at a Farm Dinner several years ago, I’ve been searching for some to buy myself. But I had no luck up until this year’s Boulder Farmers’ Market opened. I didn’t get there early enough the first week, but I made sure to get there early enough to get some from Jodar Farms the second week!

Duck eggs are quite a bit larger than chicken eggs, as you can see from the picture below:

Duck Egg (left) v. Chicken Egg (right)

As a result, they are also higher in calories and fat, but are also quite a bit higher in cholesterol (nearly three times, in fact). So they are definitely something that I would limit in my diet (although I don’t really eat a lot of eggs anyhow, and rarely use more than one yolk per person in a serving). Nonetheless, I find duck eggs to be richer and more satisfying than chicken eggs, so definitely worth an occasional splurge!

Leeks, Green Garlic, Potatoes, Duck Egg

Once it came time to cook my first dish with duck eggs however, I found myself unusually nervous and hesitant. I realized that I hadn’t cooked eggs in any way other than scrambled or a badly formed omelet since…ever. My mom poached the eggs we had when I was younger in the handy poaching contraption, and we just didn’t do fried eggs. I did a bunch of reading on poaching, and was rather skeptical about the whole non-contraption poaching process. Dumping the egg into boiling water free-form? That sounded like a recipe for disaster. I ended up putting the egg in a ramekin and lowering it (in a rather ungainly manner) into a pot of boiling water. I had no clue how long to let it cook, so I just guess, and then pulled my slightly overdone, whites-sloppily-arrayed egg out of the water, and put it atop some caramelized leeks, green garlic, and potatoes.

Leeks, Green Garlic, and Potatoes with a Poached Duck Egg

Not bad tasting at all, but there was too much ‘stuff’ underneath the egg, so the taste of the egg really didn’t come through at all.

The next week I had planned to try poaching again, but reconsidered at the last moment and thought I’d try frying in a very small bit of butter in a non-stick pan. I did a small bit of reading, still didn’t really understand exactly what I was doing, but just went for it. I melted 1/2 Tbsp of butter in the pan over low heat, and then gently poured the egg from a small bowl into the pan. The white seemed to separate into two different levels (whatever that was about), one that cooked quickly, and one that cooked after I turned the heat up closer to medium.

Duck Egg, Sunny-Side Up (and Not Done Yet)

At that point (and we’re talking only a few minutes overall), the white seemed nice and done, but when I touched the yolk it was still cold. Okay, then – I’ll go for the hard-to-do-without-breaking-the-yolk over-easy egg! Oddly enough, I was able to flip it without breaking the yolk, let it cook another 30 seconds to a minute, and then took it out of the pan.

Duck Egg, Over-Easy

I decided to go with the simplest thing in order to really feature the egg, and just put it on top of toast. I was thrilled when I broke it open that the yolk was exactly as I like it – nice and runny (but warm). Now THAT’s the way to enjoy a duck egg!

Duck Egg, Over-Easy on Toast

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Fresh Thymes Eatery – A Community Supported Restaurant

This past week I was lucky enough to attend an event previewing the concept and food of the soon-to-open Fresh Thymes Eatery. Natural Chef Christine Ruch shared her long-time dream of opening a healthy take-out market, as well as some incredibly tasty food. Fresh Thymes Eatery will be located in the former site of Elephant Hut, in the Boulder Steel Yards on 30th Street, between Pearl and Valmont. In addition to the take-out option, there will be tables and counter seating on-site.

By now, Community Supported Agriculture (CSA) has become a fairly household term. But Community Supported Restaurant (CSR), which is Fresh Thymes Eatery’s model, was new to me. I read about it, and thought it was a great idea – community members pay an up-front sum, which is used for start-up and operating costs, and throughout the year are given amounts to spend in the restaurant, as well as other membership perks. I love the idea of helping to support a local restaurant that serves natural, healthy food from local sources, just like you would support a farm through a CSA membership. (A membership is not required to dine at or purchase food from the restaurant.)

But it isn’t just the CSR concept that I like. The style and quality of the food is incredibly intriguing. Chef Ruch, who was diagnosed with celiac disease as well as other food allergies wants to provide a place where people with food sensitivities can eat without going through a litany of questions and substitution requests. She also wants to share her passion for natural, healthy, nutrient-dense food. But those who shy away from ‘healthy/natural/hippie food’ need not fear. The vegetarian items are full of bright, bold flavors that any carnivore would be hard-pressed not to appreciate, the gluten-free baked goods are excellent, and Fresh Thymes will also serve locally raised meats.

The food theme for the evening was late spring (using produce that will be in season in June, when the restaurant is due to open), with a Mediterranean influence.

Sugar Snap Pea and Heirloom Radish Salad

We got to sample two lovely fresh salads. The first was a Sugar Snap Pea and Heirloom Radish Salad, and the second was Asparagus and Roasted Red Pepper Salad. Both featured fresh vegetables and bright, vibrant flavors.

Asparagus and Roasted Red Pepper Salad

One item I truly fell in love with was the Sweet Spicy Date Relish, served with Tangier Street Bread. The relish was a perfect combination of sweet, spicy, and salty. I snagged a small jar of that from the take-home sample table and nearly polished it off in two days.

Tangier Street Bread and Sweet Spicy Date Relish

I’ve always loved lentils, and the Arugula Spinach Pesto with Beluga Lentils was delicious. (I could see this being a perfect take-out item for lunch during the work week.)

Arugula Spinach Pesto and Beluga Lentils

Unfortunately I didn’t get good pictures of the Chicken Skewers with Chermoula Sauce, which were completely delectable. The chicken was flavorful enough on its own with lovely Mediterranean flavors, but the Chermoula Sauce was divine. (Chermoula is a Mediterranean sauce usually made with parsley, cilantro, garlic, lemon, cumin, paprika and olive oil). This rendition was wonderfully flavorful and demanded seconds. The final item was a dark chocolate tart, with a crust made of almonds and cashews.

After sampling the food, I decided to buy a membership to support Fresh Thymes. It’s like joining a CSA, but you don’t have to figure out what to cook each week (and there’s no risk of not using up all your vegetables before they go bad). Additionally the memberships, which are good from one year up to three years depending on membership level, provide food and perks year round, so it’s not just a seasonal venture. You can view more details on the Fresh Thymes webpage, and can purchase a membership via PayPal.