Body Fat Loss Contest Weeks 5-8 – the Great Plateau

July 13, 2013

I’m at about week 8 in my summer body fat loss contest, and to be honest, have pretty much been on a plateau for the past month. (Actually my weight has kind of gone up and down by two pounds for a couple weeks, so that’s been more of a roller coaster – today it’s down about 4 lbs from the start. But my body fat loss seems to be staying at around 2.5%.) Definitely not as good I was hoping for. At all. But I’ve had some issues with recurring lower back pain for multiple days at a time, and may actually have been over-training (as improbable as that seems for what I’ve been doing compared to a lot of my fellow Boulderites!).

So at this point, I’m going for a bit more weight and body fat loss over the next five weeks, but am mainly focusing on how my clothes do feel a bit looser, my resting heart rate has lowered, and I discovered that I CAN actually still do the hikes that I did back when I was in college.

I do feel better eating more fruits and vegetables, and more lean protein like fish, chicken breast, fat-free cottage cheese, and fat-free Greek yogurt. I have several things that have become new staples, such my go-to dessert of a peach, fat-free Greek yogurt, and either All-Bran or Kashi Go Lean.

Peach, Yogurt and Kashi Go Lean Cinnamon Crisp

Peach, Yogurt, and Cinnamon Crisp Kashi Go Lean

I also frequently eat a modified Fattousch salad (romaine, cucumber, tomatoes, olive oil, red vinegar, sumac, parsley, mint, and aleppo pepper).

Modified Fattousch Salad

Modified Fattousch Salad

And nothing makes you feel healthier than building a salad with nothing but vegetables and no-oil balsamic dressing at Whole Foods. They say that the more colors represented in your salad, the healthier. When I was a kid my salads were all iceberg green-white and then brown and orange with croutons and cheese. These days I really do enjoy the vibrancy of a truly healthy salad.

Salad form Whole Foods

Salad form Whole Foods

I have become a bit more relaxed in my eating rules (in addition to my one meal splurge a week), so that once in a while I can have some sprouted flax-seed bread French Toast with blueberries.

Sprouted Flax Seed French Toast with Blueberries

Sprouted Flax Seed French Toast with Blueberries

And to finish the post, here are some pictures from those hikes I mentioned!

Mt. Sanitas

Hike on Mt. Sanitas

Hiking in Shanahan Ridge

Hiking Shanahan Ridge

Hiking Fern Canyon Trail

Hiking Fern Canyon Trail

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